This book speaks what I'm actually feeling and going through.
Many a times, people mixed up theses 2 feelings. Feeling good and truly feeling happy.
Anws, I shall give a brief summary of what this book is all about:
- Recognise and change habits that, day by day, keep you from experiencing happiness
- Make good choices and learn from mistakes without beating yourself up
- Develop the skills that will enable you to let go of negative and painful emotions more quickly
- transform from difficult circumstances so you can live with gratitude, joy and purpose.
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